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WOD for 101117

10
Oct

WOD for 101117

Segment 1:
5 Clusters
3 Clusters
1 Cluster
Rest 2:00

5 Clusters
3 Clusters
1 Cluster
Rest 2:00

5 Clusters
3 Clusters
1 Cluster

Segment 2:
AMRAP 15 minutes:
15 Toes to Bar
12 Dumbbell Reverse Lunges (Rx: 50/35 S1: 35/20 S2: 25/15)
9 Dumbbell Clean and Jerks

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