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WOD for 101217

11
Oct

WOD for 101217

Segment 1:
Skill Work:
Spend 10 minutes setting up
and doing drills towards a skill of your choice

Segment 2:
EMOM 8 Minutes:
Evens: Run 100 M/ Row 200M
Odds: 3-10 Reps of the skill you worked on earlier

Segment 3:
For Time:
8 Minute Time Cap:
30 Cal Row or Bike
20 Front Squats (165/110)
10 Sandbag Cleans Over Shldr (120/80)

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