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WOD for 101317

12
Oct

WOD for 101317

Segment 1:
On the Minute x 9 (3 Rounds) –
Hang Squat Clean + Squat Clean + Split Jerk
Minute 1 – 70%
Minute 2 – 80%
Minute 3 – 85%

Rest 2:00

Segment 2:
On the Minute x 3 (1 Round)
Squat Clean + Split Jerk
80– 85– 90%

Segment 3:
Teams of 2
AMRAP 20 minutes:
9 Burpees
12 Box Jumps (Rx: 24/20 S1: 20/16 S2: 16/12)
9 KB Swings (Rx: 70/52 S1: 52/35 S2: 35/20)

*Partners complete full rounds

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