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WOD for 101416

13
Oct

WOD for 101416

Segment 1:
4 Rounds:
5 Ring Muscle Ups
10 Power Cleans (155/105)
25 Wall Balls (20/14)

Segment 2:
Choose one of the following:
Ninjas: 5×75 Unbroken Double-unders, :15 rest between sets
Advanced: 6×50 Unbroken Double-unders, :30 rest between sets
Intermediate: 7×35 Unbroken Double-unders, :45 rest between sets
Beginner: 8×20 Unbroken Double-unders, 1 min rest between sets