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WOD for 101417

13
Oct

WOD for 101417

Segment 1:
Take 20 minutes to make up a missed segment from the past week

Segment 2:
800m Run
6 Rounds “The Chief”
400m Run
4 Rounds “The Chief”
200m Run
2 Rounds “The Chief”

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

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