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WOD for 101516

14
Oct

WOD for 101516

Segment 1:
Snatch
2 x 3 at 70%, followed by 3 doubles at 75%

Segment 2:
Jerk
4 x 3 at 70% – focus on driving and catching high

Segment 3:
7 rounds, every 3 minutes complete:
400m Run
12 Toes To Bar