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WOD for 101517

14
Oct

WOD for 101517

Segment 1:
Take 20 minutes to make up a missed segment from the past week

Segment 2:
3 Rounds:
30 Hang Power Cleans (Rx: 115/80 S1: 80/55 S2: 65/35)
30 Wall Ball (Rx: 20/14 S1: 14/10 S2: 10/6)
Run 400m

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