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WOD for 101617

15
Oct

WOD for 101617

Segment 1:
Squat Snatch
On the Minute x 12 (3 Rounds)
Minute 1 – 2 Reps @ 70%
Minute 2 – 2 Reps @ 75%
Minute 3 – 2 Rep @ 80%
Minute 4 – Rest

Segment 2:
3 Rounds for Max Reps, resting 1:00 between:
1:00 Wal Balls (Rx: 20/14 S1: 14/10 S2: 10/6)
1:00 Sumo Deadlift High Pulls (Rx: 75/55 S1: 55/35)
1:00 Push Press (Rx: 75/55 S1: 55/35)

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