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WOD for 101717

16
Oct

WOD for 101717

Segment 1:
Deadlift
Build to a Heavy Set of 5

Segment 2:
On the Minute 12 minutes (4 Rounds)
1st: 15 Deadlifts (Rx: 225/155 S1: 165/115 S2: 115/65)
2nd: 15 Weighted Situps (heavyish)
3rd: Max Burpees

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