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WOD for 101817

17
Oct

WOD for 101817

Segment 1:
Overhead Squat
Build to a Heavy Set of 3

Segment 2:
AMRAP 3 minutes
21 Overhead Squats (Rx: 135/95 S1: 95/65 S2: 65/35)
21 Burpee Over the Erg
Max Double Unders
Rest 3:00

AMRAP 3 minutes
18 Overhead Squats
18 Burpee Over the Erg
Max Double Unders
Rest 3:00

AMRAP 3 minutes
15 Overhead Squats
15 Burpee Over the Erg
Max Double Unders
Rest 3:00

AMRAP 3 minutes
12 Overhead Squats
12 Burpee Over the Erg
Max Double Unders

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