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WOD for 101917

18
Oct

WOD for 101917

Segment 1:
EMOTM x 10 Minutes

Evens: 5-10 Strict Dips (Bar or Ring)
Odds: 1-3 Rope Climbs (Legless or with legs)

*Scales for rope climbs:
Rope Climbs from the floor
Neutral Grip Pullups
Use Small Ropes

Segment 2:
For Time:
15 Min Cap
15 Toes to Bar
12 Clean and Jerks (115/75)
Run 800m
12 Clean and Jerks
15 Toes to Bar

Segment 3:
Mobility

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