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WOD for 102017

19
Oct

WOD for 102017

Segment 1:
Split Jerk
On the Minute x 10
Build to a Heavy Split Jerk

Segment 2:
Front Squat
On the Minute x 10
Build to a Heavy Front Squat

Segment 3:
3 Rounds:
75 Double Unders (S1: Attempts S2: Singles)
50 Air Squats
15 Power Cleans (Rx: 135/95 S1: 105/75 S2: 75/45)

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