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WOD for 102217

21
Oct

WOD for 102217

Segment 1:
Take 20 minutes to make up any missed segment from the past week

Segment 2:
Teams of 2
50 – 40 – 30 – 20 – 10
KB Swings (52/35)
Push Jerks (115/80)
Toes to Bar

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