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WOD for 102317

22
Oct

WOD for 102317

Segment 1:
Power Snatch
2 Reps @ 65%
1 Rep @ 70%
1 Rep @ 75%
5×1 to build to a heavy single

Segment 2:
Back Squat
2 Rounds:
5 Reps @ 75%
3 Reps @ 80%
1 Rep @ 85%
Rest 2:00 between each set of squats

Segment 3:
For Time:
30 Power Snatches (Rx: 135/95 S1: 105/75 S2: 75/45)

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