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WOD for 102516

24
Oct

WOD for 102516

Segment 1:
AMRAP 4:
21-15-9:
Power Snatch (75/55#)
Burpees
Rest 4:00

Segment 2:
AMRAP 4:
15-12-9:
Power Snatch (95/65#)
Burpees over Bar

Segment 3:
Mobility