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WOD for 102617

25
Oct

WOD for 102617

Segment 1:
Partner Workout:
1 Partner Works at a time
Divide work as desired

For Time:
22 Minute Cap
50/35 Calorie Row
50 Wallballs
50 Sit Ups
50 Ring Pushups
50 Situps
50 Wallballs
50/35 Cal Row

Segment 2:
Mobility

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