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WOD for 102917

28
Oct

WOD for 102917

Segment 1:
Take 20 minutes to make up a missed segment from the past week

Segment 2:
AMRAP 30 minutes:
500 Meter Row
400 Meter Run
3 Rounds of “Cindy”

1 Round of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats

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