Call Us: (919) 907-1233

WOD for 103017

29
Oct

WOD for 103017

Segment 1:
Squat Snatch
On the Minute x 12 (3 Rounds):
Minute 1 – 3 Reps @ 75%
Minute 2 – 2 Reps @ 80%
Minute 3 – 1 Rep @ 85%
Minute 4 – Rest

Segment 2:
Back Squat
2 Rounds:
5 Reps @ 80%
3 Reps @ 85%
1 Rep @ 90%

Segment 3:
“For Time:
15-12-9
Run 400/200/100m
Power Snatch (Rx: 95/65 S1: 65/45)

Directly into

15-12-9
Run 400/200/100m
Clean and Jerks (Rx: 95/65 S1: 65/45)

Leave a Reply