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WOD for 103116

30
Oct

WOD for 103116

Segment 1:
Snatch
3 at 60%
3 at 70%
3 at 75%

Segment 2:
Back Squat
Triple at 80%
Single at 85%
Triple at 80%
Single at 87%
Triple at 80%
Single at 90%

Segment 3:
3 Rounds:
500m Row
12 Burpees
21 Box Jumps (24/20)