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WOD for 103117

30
Oct

WOD for 103117

Segment 1:
Handstand Pushups
10 minutes of practice

Segment 2:
Handstand Pushup
1 attempt – Max Handstand Pushups
Then, 3 sets of 70% Max Total

Segment 3:
“Freddie Kreuger”
21-15-9 Reps:
KB Swings
Burpees

Segment 4:
For Time:
50 Toes to Bar

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