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WOD for 110116

31
Oct

WOD for 110116

Segment 1:
AMRAP 4 minutes:
3 Rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans (
6 Jerks

Time remaining: Max Double Unders
Rest 4:00

Segment 2:
AMRAP 4 minutes:
2 Rounds:
12 Deadlifts (135/95)
9 Hang Power Cleans
6 Jerks
Time remaining: Box Jumps

Rest 4:00

Segment 3:
AMRAP 4 minutes
1 Round:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Jerks (155/105)
Time remaining: Burpees