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WOD for 110117

31
Oct

WOD for 110117

Segment 1:
Back Squat
50 reps
Pick a weight that you can do for 8-10 reps

Segment 2:
Deadlift
50 reps
Pick a weight that you can do for 8-10 reps

Segment 3:
With a partner, each partner completes each round:
50-40-30-20-10 Calorie Row

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