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WOD for 110317

2
Nov

WOD for 110317

Segment 1:
On the Minute x 9 (3 Rounds)
Hang Squat Clean + Squat Clean + Split Jerk
Minute 1 – 75%
Minute 2 – 80%
Minute 3 – 85%

Segment 2:
Front Squat
6 Sets of 2:
Sets 1 + 2 – 80%
Sets 3 + 4 – 85%
Sets 5 + 6 – 90%

Segment 3:
5 Rounds:
21 Air Squats
15 Pushups
12 Alternating Dumbbell Snatches (50/35)

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