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WOD for 110417

3
Nov

WOD for 110417

Segment 1:
3 Rounds:
10 Power Snatch (135/95)
10 Bar Muscle Ups
Ten Minute Cap

Segment 2:
3 Rounds:
10 Thrusters (155/105)
10 Box Jump Overs (30/24)
Ten Minute Cap

Segment 3:
3 Rounds:
10 Power Clean and Jerks (175/115)
10 Ring Muscle ups
Ten Minute Cap

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