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WOD for 110516

4
Nov

WOD for 110516

Segment 1:
20 Thrusters (135/95)
Rest 3 Minutes
15 Thrusters (185/135)
Rest 3 Minutes
9 Thrusters (205/145)

Segment 2:
EMOM 5 minutes:
12 Hang Power Cleans (135/95)
Directly into:
EMOM 5 minutes:
12 Push Jerks (135/95)
Directly into:
EMOM 5 minutes:
12 Toes to Bar
Directly into:
3 Rounds:
21-15-9 Calorie Row
42-30-18 Wall Balls (20/14)