Call Us: (919) 907-1233

WOD for 110517

4
Nov

WOD for 110517

Segment 1:
Take 20 minutes to make up any missed segment from the past week

Segment 2:
“Team DT”
Teams of 2
5 rounds
24 Deadlifts
18 Hang Power Cleans
12 Shoulder to Overhead
Barbell Rx – 155/105
One athlete working at a time

Leave a Reply