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WOD for 110717

5
Nov

WOD for 110717

Segment 1:
Handstand Pushups
10 minutes of practice

Segment 2:
EMOM for 8 minutes
5 HSPUs or scale

Segment 3:
AMRAP 15 minutes:
30 Double Unders
15 Power Cleans (Rx: 115/80 S1: 85/55 S2: 65/35)
30 Double Unders
15 Toes to Bar (S1: Knees to Elbows S2: Hanging Knee Raises)

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