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WOD for 110816

7
Nov

WOD for 110816

Segment 1:
AMRAP 4:
27 Calorie Row
27 Burpees
27 Chest-to-Bar Pullups
Rest 4:00

Segment 2:
AMRAP 4 minutes:
21 Cal Row
21 Burpees
21 Toes-to-Bar
Rest 4:00

Segment 3:
AMRAP 4 minutes:
15 Cal Row
15 Burpees
15 Pullups

Segment 4:
EMOM 7 minutes:
6 C2B Pullups
30 Double Unders