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WOD for 110817

7
Nov

WOD for 110817

Segment 1:
Back Squat
6×3
Climbing in weight

Segment 2:
AMRAP 15 minutes:
10 Push Press (Rx: 155/105 S1: 115/75 S2: 75/45)
15 Calorie Row
20 Wall Balls (Rx: 20/14 S1: 16/12 S2: 12/6)

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