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WOD for 110916

8
Nov

WOD for 110916

Segment 1:
Clean & Jerk
60%/3+1
65%/3+1
70%/3+1
(75%/3+1) x 2

Segment 2:
Front Squat
(75%/4) x 5

Segment 3:
6 Sets:
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Split Jerk
*Each set consists of completing all 12 reps without dropping the bar. Rest as needed between rounds