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WOD for 111017

9
Nov

WOD for 111017

Segment 1:
On the 2:00 x 7:
3 Hang Squat Cleans + 1 Jerk

On the 2:00 x 5:
2 Front Squats

On the Minute x 3:
1 Front Squat

Segment 2:
3 Rounds:
7 Ring Muscle ups (scale as needed)
50 Air Squats
10 Hang Power Snatches (Rx: 115/80 S1: 85/55 S2: 65/35)

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