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WOD for 111116

10
Nov

WOD for 111116

Segment 1:
Snatch
65%/2
70%/2
75%/2
80%/1
85%/1

Segment 2:
Back Squat
60%/3
70%/3
75%/3
(80%3)3

Segment 3:
AMRAP 15 minutes:
60 Double unders
30 Wallballs (20/14)
15 Deadlifts (245/165)