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WOD for 111216

11
Nov

WOD for 111216

Segment 1:
With a running clock:
0:00-10:00
1 Mile Run
Max Clean & Jerks (135/95)
10:00-13:00
Rest
13:00-20:00
800m Run
Max Power Snatch (115/80)
20:00-23:00
Rest
23:00-27:00
400m Run
Max Thrusters (95/65)

Segment 2:
Tabata Toes to Bar
8 x (:20 seconds of max reps, :10 rest)