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WOD for 111317

12
Nov

WOD for 111317

Segment 1:
Back Squat
4 Rounds:
In a :30 Second Window:
Max reps @ 70%
Rest 2:30 between sets

Segment 2:
AMRAP 20 minutes:
10 Thrusters (Rx: 135/95 S1: 95/65 S2: 65/35)
30 Box Jumps (Rx: 24/20 S1: 20/16 S2: 16/12)
16 Chest to Bar Pullups (S1: Pullups S2: Banded)

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