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WOD for 111417

13
Nov

WOD for 111417

Segment 1:
Handstand Pushups
Max Handstand Pushups
Rest 3:00
3 Sets of 30%
rest as needed between

Segment 2:
Power Snatch
On the Minute x 10
2 Reps

Segment 3:
5 Rounds:
15 Power Snatches (Rx: 75/55 S1/S2: 55/35)
30 Double Unders (S1: Attempts S2: Singles)
200m Run

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