Call Us: (919) 907-1233

WOD for 111517

14
Nov

WOD for 111517

Segment 1:
AMRAP 4 minutes:
27 Calorie Row
21 Power Cleans (Rx: 135/95 S1: 105/75 S2: 75/45)
15 Burpees Over the bar
Rest 4:00

Segment 2:
AMRAP 4 minutes:
27 Calorie Row
21 Power Cleans
15 Burpees Over the bar
Rest 4:00

Segment 3:
AMRAP 4 minutes:
27 Calorie Row
21 Power Cleans
15 Burpees Over the bar

Segment 4:
1-2-3-4-5-6-7-8-9-10
Unbroken Chest to Bar Pullups

Rest 2:00

10-9-8-7-6-5-4-3-2-1
Unbroken Toes to Bar

Leave a Reply