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WOD for 111717

16
Nov

WOD for 111717

Segment 1:
Back Squat
5 Sets of 3 @ 85%

Segment 2:
8 Rounds
:20 Seconds Back Squats (Rx: 50/35 S1: 35/20 S2: 25/15)
:10 Seconds Rest
:20 Seconds Double Unders (S1: Attempts S2: Singles)
:10 Seconds Rest
Rest 3:00

Segment 3:
8 Rounds
:20 Seconds Dumbbell Snatches
:10 Seconds Rest
:20 Seconds Handstand Pushups
:10 Seconds Rest
Rest 3:00

Segment 4:
8 Rounds:
:20 Seconds Burpees
:10 Seconds Rest

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