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WOD for 111816

17
Nov

WOD for 111816

Segment 1:
Snatch
65%/2
70%/2
75%/2
80%/1
85%/1
90%/1

Segment 2:
Back Squat
60%/3
70%/3
75%/3
80%3
(85%/3) x 2

Segment 3:
AMRAP 22:
22 Wallballs (20/14)
22 Power Snatch (75/55)
22 Box Jumps (24/20)
22 Push Press (75/55)
22 Calorie Row