Call Us: (919) 907-1233

WOD for 112116

20
Nov

WOD for 112116

Segment 1:
Snatch
60%/2, 65%/2; (70% x2) x 3

Segment 2:
With a running clock
A. AMRAP 5 of Burpee BJ Overs, 24/20
Rest 5:00
B. AMRAP 4 of 10 Meter Shuttle Runs (1 foot must cross the line at each turn around
Rest 4:00
C. AMRAP 3 of Power Cleans, 155/105
Rest 3:00
D. AMRAP 2 of Wallball Shots, 30/20
Rest 2:00
E. AMRAP 1 of Max Unbroken Pull ups