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WOD for 112117

20
Nov

WOD for 112117

Segment 1:
Handstand Pushups
10 minutes of practice

Segment 2:
EMOM for 8 minutes
5 HSPUs or scale

Segment 3:
5 Rounds, Every 4 minutes:
12 Toes to Bar (S1: Knees to elbows S2: Knee raises)
15 Deadlifts (Rx: 185/135 S1: 135/95 S2: 95/65)
12 Burpees

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