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WOD for 112217

21
Nov

WOD for 112217

Segment 1:
For Time:
21 Push Presses (Rx: 155/105 S1: 125/75 S2: 85/55)
21 Front Squats
21 Hang Power Cleans
Rest 2:00″ “For Time:
21 Push Presses (Rx: 155/105 S1: 125/75 S2: 85/55)
21 Front Squats
21 Hang Power Cleans
Rest 2:00

15 Push Presses
15 Front Squats
15 Hang Power Cleans
Rest 2:00

9 Push Presses
9 Front Squats
9 Hang Power Cleans
Rest 2:00

6 Push Presses
6 Front Squats
6 Hang Power Cleans

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