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WOD for 112316

22
Nov

WOD for 112316

Segment 1:
Clean & Jerk
60%/2
65%/2
(70%/2) x 3

Segment 2:
For time:
30 C2B Pull-ups
30 Overhead Squats (95/65)
20 Bar Muscle ups
20 Overhead Squats (135/95)
10 Ring Muscle-ups
10 Overhead Squats (185/135)