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WOD for 112516

24
Nov

WOD for 112516

WOD:
Double DT
10 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks

Men use 155 lb., women use 105 lb.

Or,

Heavy DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks

Men use 205 lbs, women use 145 lbs