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WOD for 112616

25
Nov

WOD for 112616

Segment 1:
5 Rounds:
800m Run
50′ Dumbbell Walking Lunge (70/50#) (in each hand)
10 Dumbbell 1-Arm Snatch (70/50#) (5/arm)

Segment 2:
5×12 Handstand Push ups
Rest as needed between sets