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WOD for 112717

26
Nov

WOD for 112717

Segment 1:
2 min single under/double under practice
Then, 3 min AMRAP:
10 air squats
10 Jumping Jacks
5 Burpees

Segment 2:
6 min E2MOM (3 sets):
Back Squat x 8 reps @ 65%

— Followed by —
6 minutes – Every 2 minutes on the minute (3 sets total):
Romanian Deadlift x 8 reps @ 75% of 1RM Clean

Segment 3:
3 Rounds
40 double unders (S1: Attempts S2: Singles)
20 Front Squats (Rx: 115/75 S1: 95/65 S2: 65/45)
10 HSPU (S1: Wall Walks S2: As you can)

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