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WOD for 112816

27
Nov

WOD for 112816

Segment 1:
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(85%/3) x 4

Segment 2:
Back Squat
(65%/8) x 3

Segment 3:
AMRAP 15 minutes:
30 Double Unders
15 Power Cleans (135/95)
30 Double Unders
15 Toes to Bar