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WOD for 113016

29
Nov

WOD for 113016

Segment 1:
Clean & Jerk
60%/3+1
65%/3+1
(70%/3+1) x 4

Segment 2:
Front Squat
(65%/5) x 4

Segment 3:
For time:
10-9-8-7-6-5-4-3-2-1:
Hang Power Cleans + Push Jerks* (135/95)
*Complete 10 unbroken Hang Power Cleans directly into 10 unbroken Push Jerks, then drop the bar – that is set one. Rest as little as needed to pick up the bar up again and complete 9 reps of each without dropping the bar – that is set 2.