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WOD for 120117

30
Nov

WOD for 120117

Segment 1 (warmup):
5 attempts at each of the following:
a) Broad jump 50ft (in as few jumps as possible)
b) 3 pull-ups as slow as possible
c) Max set of handstand pushups
*Rest as needed between attempts

Segment 2:
Deadlift
10-5-3-1-1-1-3-5-10 reps

Scored on loads

Segment 3:
5 Rounds For Time
400m Run
12 OH plate Lunge (Rx: 45/35 S1: 35/25 S2: 25/15)
24 Double Unders (S1: Attempts S2: Singles)

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