Call Us: (919) 907-1233

WOD for 120316

2
Dec

WOD for 120316

Segment 1:
Teams of 3:
Run 800m
75 Calorie Row
50 Power Snatches (115/80)
Run 800m
75 Calorie Row
50 Clean and Jerks
Run 800m
75 Calorie Row
50 Thrusters