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WOD for 120516

4
Dec

WOD for 120516

Segment 1:
Snatch
60%/3
65%/3
70%/3
(75%/3) x 3

Segment 2:
Back Squat
(70%/8) x 3

Segment 3:
4 Rounds:
5 Ring Muscle ups
10 Squat Snatches (115/85)
15 Box jump overs(24/20)